Sleep coaching.

Personalized sleep solutions for babies and young children from 4 months to 5 years old

Gentle guidance. Tailored solutions. Your journey towards better sleep for your family starts here.

If sleep has been feeling hard lately: the wake-ups, the short nights, the exhaustion, the feeling of never really resting, you are NOT alone.

I’m Hélène, a French mom of 2. Both my children were born in the Netherlands, and after 10+ years of calling it home, we started a new chapter in Italy in 2026.

My own experience led me to look more deeply into children’s sleep and to discover how much difference the right support can make. Today, I help families find realistic, personalized ways to improve their children’s sleep—while respecting their individual needs, parenting style, and family life.

No perfect routines, no judgment, no one-size-fits-all advice.

Hey, welcome!

  • Tailored to your own needs

  • Realistic and empathic approach

  • Sessions in FR, EN or IT

Get in touch
Smiling woman with curly hair wearing a teal athletic shirt and a backpack, hiking in snowy mountain landscape.
Illustration of a blue planet with a yellow ring around it, resembling Saturn.
Stylized map of Australia with a hot color gradient
A heatmap of the United States with varying shades of yellow and red indicating different data intensities.

My Services.

For babies and children from 4 months old to 5 years old.

Phone Consultation
€65.00 €75.00

45-Minute Sleep Consultation (Phone Call Only)

A personalized consultation for families who would like guidance around a specific sleep concern or questions about their baby’s sleep.

Included:

  • Analysis of the intake questionnaire

  • A one time 45-minute phone consultation to discuss your child’s sleep, your concerns, and possible next steps

  • A summary email after our call with key points and personalized tips

Please note:

  • This consultation does not include ongoing follow-up support or sleep plan creation

After booking, you will receive an intake questionnaire to complete before our call.

Upgrade option: If you feel you would benefit from more personalized guidance after our call, you can continue with the 1-Week Sleep Support Program for an additional €125

Package Basic
€170.00 €190.00

A 1-week Sleep Support Program (4 calls + daily WhatsApp support)

For families looking for guidance and answers. Great for simple problems.

Included:

  • Analysis of the intake questionnaire

  • A 1-hour phone consultation to discuss your child’s sleep and your goals

  • A personalized sleep plan adapted to your child’s needs and your family’s rhythm

  • 3× 15mn calls per week to support you, answer questions and set you on the right track

  • Daily WhatsApp support (from monday to friday) throughout the program

After booking, you will receive an intake questionnaire to complete before our call

Upgrade option: If you would like additional support after our 1-week program, an extra week of guidance can be added for €95

Package Deluxe
€245.00 €270.00

A 2-week Sleep Support Program (7 calls + daily WhatsApp support)

For families looking for more restful nights with some extra guidance along the way.

Included:

  • Analysis of the intake questionnaire

  • A 1-hour phone consultation to discuss your child’s sleep and your goals

  • A personalized sleep plan adapted to your child’s needs and your family’s rhythm

  • 3× 15mn calls per week to support you, adjust things when needed, answer questions

  • Daily WhatsApp support (from monday to friday) throughout the program

After booking, you will receive an intake questionnaire to complete before our call

Upgrade option: If you would like additional support after our 2-week program, an extra week of guidance can be added for €95

  • V. 5 mesi, difficoltà ad addormentarsi da sola

    “Grazie al coaching di Hélène siamo riusciti a migliorare la routine del sonno di nostra figlia di sei mesi. Fin dall’inizio è stata meticolosa nell’analizzare le nostre abitudini e le difficoltà che stavamo incontrando ed altrettanto chiara nello spiegare il metodo proposto per affrontare il percorso di sleep training. Inoltre, si è sempre dimostrata disponibile e pronta a rispondere a qualsiasi dubbio o domanda emersi durante il percorso. Esperienza molto positiva che consiglio vivamente! “

    • Federica, Torino

  • F., 5 months old, falling asleep at the breast and waking up every 2 hours

    “I started the sleep training without too many expectations, and I am amazed how fast I noticed the results! Before starting the sleep training my son needed the breast to fall asleep at night, but thanks to Helene her tips he was able to fall asleep himself within 3 days already! Helene made sure the training was fitting my son's needs, and gave me tips and tricks on the go. I would really recommend Helene as a coach to everyone wanting to improve your baby's sleep! ”

    • Nienke, Netherlands

  • Family plan for 4 yo and 9 months old

    “We were really well supported by Hélène! Our baby, who was just over 9 months old, was waking up several times a night, and our oldest, who had just turned 4, couldn’t fall asleep independently.

    After the sleep program, our baby now sleeps through the night most nights. It’s made such a huge difference! And with our oldest, we’ve also made huge steps by giving him the confidence that he can sleep well even when we’re not in the room.

    We’re personally not fans of letting a child cry themselves to sleep. Hélène created a plan for us that meant this wasn’t necessary. That felt really good and gave us a lot of confidence.

    The communication was excellent. We’re incredibly happy with the results — and especially that we can now sleep for more than 3 hours uninterrupted again!.”

    • Maud and Dennis, Netherlands

  • L., 5 mesi, si addormenta al seno + risvegli notturni

    Quando ho contattato per la prima volta Hélène mio figlio si addormentava solo al seno ed ero arrivata ad un punto in cui non riuscivo più a rimetterlo nella culla. Con l'aiuto di Hélène abbiamo diminuito le poppate notturne e il mio piccolo è tornato a dormire nella sua culla.

    Helene ha cercato una strategia adatta alle nostre esigenze (non ero disposta a lasciarlo piangere da solo) e mi ha seguito e aiutato a migliorare lungo il percorso. Le sono molto grata!

    • Evelyn, Brescia